Soothing Background Noise: Sometimes having comforting background noise can be helpful and calming. If you have a smartphone, check out a free app called White Noise Generator that is available in the GooglePlay store. This app features sounds like rain, ocean waves, crickets, birds chirping, fans blowing and more.
Ohio Department of Mental Health & Addiction Services: The Ohio Department of Mental Health & Addiction Services (ODMHAS) has information on their website on how to find support, including the use of telehealth services from your phone, tablet or computer.